It’s crunchy, it is sweet, it is savory, it is my complete beloved Thai-influenced chicken quinoa salad loaded with a rainbow of clean create and paired with a creamy peanut dressing.

I imply, just glance at those people colors! I initially published this salad jar recipe back in 2018 and made the decision it (like my other salad jars) also necessary a tiny refresh. This beautiful Thai-motivated chicken salad genuinely tends to make the most ideal, fulfilling lunch that you can even get pleasure from on the go. That is what I love about these salad jar recipes — they are unbelievably uncomplicated to prep, store in jars, and consume in the course of occupied weeks.

Leftover rooster operates perfectly well in this recipe, but I incorporated an incredible curry tahini marinade in situation you want to cook some hen up! I also shared tons of simple approaches to personalize this salad and genuinely make it your possess. You are going to Really like this 1.

The key to generating a salad in a jar

I adore earning and storing salads in jars mainly because they are such an straightforward, entertaining way to food prep! The key to a great mason jar salad is to layer the components in a way that they really don’t get soggy. You are going to constantly want to put the dressing at the base, adopted by crunchy veggies, protein, and greens at the top rated. Get all of my mason jar salad strategies & recipes below!

For case in point, in this Thai-motivated rooster salad in a jar, you’ll want to maintain that romaine crisp and nuts crunchy by introducing them very last!

Substances in this Thai-impressed chicken salad

This Thai-inspired chicken quinoa salad is packed with protein, fruit and veggies to guarantee that you hit nearly just about every food team. It’s sweet, savory and comes with an addicting peanut dressing. Here’s what you’ll will need to make it:

  • For the dressing: we’re working with this creamy, super flavorful peanut dressing that pairs correctly with all of the salad substances. Sense free to use your fav keep-acquired peanut dressing if you’d like.
  • Hen: you are going to have to have cooked, diced or shredded rooster breast. Notes on this down below!
  • Quinoa: you will get one more terrific strengthen of protein from quinoa! Learn how to cook the greatest fluffy quinoa listed here.
  • Fruits & veggies: this Thai-influenced hen quinoa salad is loaded with pink bell pepper, green onion, carrots, sweet mango, contemporary cilantro, and romaine lettuce.
  • Nuts: I love introducing roasted cashews or honey roasted peanuts for crunch!

Means to include rooster to this salad

This Thai-encouraged rooster quinoa salad is a excellent way to use up leftover chicken or even rotisserie rooster. If you’d like to cook rooster from scratch we advise:

Thai-inspired chicken quinoa salad in a jar

Straightforward swaps in this Thai-inspired hen quinoa salad

Just like tons of my salad recipes, this one is super simple to customise to your style choices! Here’s what I advise for swaps and insert-ins:

  • For the dressing: you can also use more curry tahini marinade as the dressing or this Sesame Ginger Dressing if you’re not a enthusiast of peanut dressing.
  • To make vegetarian: basically omit the rooster and 1 cup of chickpeas or 1 cup of cooked, cubed tofu. Study how to grill tofu below!
  • To make nut totally free: use just one of the other suggested dressings higher than and only omit the nuts.
  • Consider a new grain: I adore the earthy, nutty flavor of quinoa, but you could also insert orzo, barley, or farro.
  • Select your deliver: come to feel free to use shredded cabbage or even shredded brussels sprouts in put of the romaine, or pineapple in spot of the mango!

How to make this Thai-encouraged hen salad in a jar

  1. Prep the dressing. Start out by making the peanut dressing, possibly of the other two prompt dressings or picking out your fav retail store-purchased peanut dressing.
  2. Cook dinner the quinoa. If you really don’t by now have cooked quinoa, master how to cook perfect quinoa here and then set it aside.
  3. Chop your develop. Chop and dice all of your veggies and fruits as directed so that they’re chunk-sized.
  4. Layer the mason jar. Add all of the ingredients to your mason jar in the next get: dressing, bell pepper, eco-friendly onion, shredded carrots, cooked quinoa, cilantro, mango, rooster breast, romaine, and cashews.
  5. Retail store, then provide. Store your mason jar salad in the fridge until eventually you’re completely ready to take in it, then love!

four salads in jars in a row

Storing & serving guidelines

Retail outlet the Thai-influenced rooster salad in a 16 ounce mason jar or meal prep container for up to 2-3 days. Due to the fact it’s tricky to generate the layers in a food prep container, I endorse storing the dressing independently and introducing it right before serving. Simply pour the salad out from the jar into a bowl or on to a plate to delight in it, or blend it proper in your food prep container.

Far more food prep salad recipes we adore

Get all of my mason jar salad recipes below, and the rest of my salad recipes right here!

I hope you like this simple Thai hen salad. If you make it be certain to go away a comment and a score so I know how you appreciated it. Love, xo!

This publish was originally released on Could 14, 2018, and republished on August 10, 2022.