Ever due to the fact Abra and I attempted a bunch of mouth watering sandwiches and salads in Chicago, I’ve been on a major lunch kick. One particular of my go-to’s these days has been to actually incorporate anything and every little thing to a wrap — salads, leftovers from dinner, a random combine of protein & veggies, you title it, it is ideal for rolling up into your fav tortilla.

I set together our absolute beloved wrap recipes from around the yrs, furthermore tons of reward recipes and salads that make the great lunch wraps! In this round up you will obtain salad wraps, rooster wraps, and a good deal of vegetarian wraps, additionally clean & delectable salad recipes that you can effortlessly fold into a tortilla. I have also sprinkled in some yummy, effortless key dishes that are wonderful for repurposing as a lunch wrap — just fold them up and go!

Customise your wraps

These sandwich wrap recipes are great for customizing. As always, be positive to test out the complete recipes for all of our recommended component swaps, but in standard:

  • Come to feel absolutely free to use a spinach wrap, frequent flour tortilla, a lettuce or collard wrap, or even a grain cost-free tortilla to wrap up all the products.
  • Use whatever veggies you have on hand to bulk up your wraps.
  • Easily choose your most loved proteins for each wrap. Chickpeas are a great swap for chicken, and vice-versa!
  • Drizzle and dip with excess sauces & dressings. My handmade recipes are a great location to begin.

Strategies for rolling up wraps

With a couple of critical recommendations you’ll have the excellent lunch wrap in no time:

  1. Be positive not to overfill your wrap, in any other case, it will be incredibly difficult to roll up and may well even break. If you like a large amount of filling, try out working with a burrito-sized tortilla!
  2. Fold the finishes in as you go so that the filling stays tightly rolled into the tortilla.
  3. Sense free of charge to secure your whole wrap or halves with a toothpick so that it stays in tact!

Make them in advance of time

You can simply make the filling for these wrap recipes ahead of time, then wrap them into your favored tortilla the subsequent working day! They are the great food prep lunch option because they’re transportable and will not drop aside like frequent sandwiches have a tendency to do. As

I hope you appreciate these incredibly delish, balanced wrap recipes! If you make any of them, or if you insert any of the bonus recipes to a wrap, be positive to depart a comment & score on the recipe so I know how you preferred it. Enjoy!

Avocado Buffalo Chickpea Salad Wraps

green chile chicken wrap on a plate

Freezer-Friendly Green Chile Rooster Burritos

vegan pecan apple chickpea salad wrap halves stacked

Vegan Pecan Apple Chickpea Salad Wraps

tuna wraps with veggies stacked on a plate

Farmer’s Industry Spicy Tuna Wraps with Do-it-yourself Chipotle Greek Yogurt Ranch

greek salad pinwheel wraps on a platter

Greek Salad Pinwheels

healthy greek yogurt chicken salad in lettuce cups on a platter

15-Moment Healthy Moroccan-Spiced Greek Yogurt Rooster Salad

curry chickpea salad wraps on a plate

Vegan Curry Chickpea Salad Collard Wraps

thai-inspired peanut chicken wrap on a plate

Crunchy Rainbow Thai-Impressed Peanut Rooster Wraps

smoked salmon pinwheel wraps on a wooden board

10-Minute Smoked Salmon Pinwheels

vibrant curry chickpea quinoa salad on a plate

Quinoa Salads

Lively Curry Cashew Chickpea Quinoa Salad

Fiesta Mango Black Bean Quinoa Salad

Crunchy Cashew Thai Quinoa Salad

A single Pot Moroccan Chickpea Quinoa Salad

BBQ Ranch Chicken Quinoa Bowls

Roasted Carrot Cauliflower Quinoa Salad

Avocado Blueberry Quinoa Salad

Kale, Edamame & Quinoa Salad

Inexperienced Goddess Tuna Quinoa Salad

Thai Chicken Quinoa Salad

healthy chopped chicken salad in a bowl

Rooster Recipes

Spicy Ranch Chopped Chicken Cabbage Salad

Greek Rooster Kabobs

Pumpkin Seed & Avocado Pesto Rooster Salad Sandwiches

Gaby’s Chicken Taco Salad

One particular Pan Sazon Skillet Rooster

thai tuna patty on a bun

Tuna Recipes

Thai Tuna Patties

Honey Mustard Apple Tuna Salad

Higher Protein Black Bean Avocado Tuna Salad Sandwiches

vegan egg roll in a bowl

Tofu Recipes

Vegan Egg Roll in a Bowl

Vegan Turmeric Pineapple Tofu Kabobs

greek chickpea salad in a bowl with a fork

Bean & Chickpea Recipes

The Easiest Chopped Greek Chickpea Salad

Spicy Cashew Thai-Impressed Chickpea Broccoli Salad

Italian Chopped Brussels Sprouts Salad

Supreme Vegan Black Bean Burgers with Creamy Tahini Garlic Sauce

Vegan Curried Broccoli Chickpea Salad

Chickpea Apple Broccoli Salad with Honey Dijon Dressing

Chopped Thai-Encouraged Chickpea Salad with Curry Peanut Dressing

Roasted Sweet Potato Black Bean Salad with Pineapple Corn Salsa

Smashed Chickpea Avocado Salad Sandwich with Cranberries + Lemon

sweet potato kale salad in a bowl topped with avocado

Veggie Salads

Curry Roasted Cauliflower Sweet Potato Salad

California Roasted Sweet Potato Kale Salad

Vegan Caesar Salad

Cashew Crunch Shredded Brussels Sprouts Salad

If you make any of these healthful wrap recipes, be sure to depart a remark and a rating on the recipe so I know how you liked it!