Welcome to the world of coconut flour! If you have not already, it’s time to inventory up on the items. I totally love baking and cooking with coconut flour because it is whole of fiber and is even paleo-pleasant. With the appropriate substances it is a fantastic way to make your favourite treats grain & gluten no cost.

What is coconut flour?

Not to be bewildered with shredded coconut, coconut flour is created from coconut meat that has been dried and ground up into a good powder. When coconut milk is created, the bits leftover are often turned into coconut flour ideal for cooking and baking.

How to use coconut flour for cooking and baking

Coconut flour is one particular of my favourite flours to bake with simply because a tiny goes a extensive way. It is super absorbent, so you commonly really do not want a lot when you are cooking and baking. Coconut flour provides a normal sweetness to recipes, which helps make it the best flour for treats and baked merchandise! In contrast to common flour, you can also safely and securely use coconut flour in no bake recipes.

The recipes underneath are all divided into distinctive categories and techniques to use coconut flour. You’ll locate muffins, bread & pancakes, cookies, brownies & bars, cakes and pies, no bake treats and even savory coconut flour recipes.

How do I substitute coconut flour for common flour?

The quick response is I wouldn’t suggest it. Coconut flour bakes up substantially denser than regular flours simply because there is no gluten, so I’d often advise sticking with the recipe ratios to make certain that your recipe arrives out the way it’s meant to. Coconut flour can’t be substituted 1:1 with common flour.

How healthier is coconut flour?

Everyone’s nutritional requires and definitions of “healthy” are one of a kind, but there are tons of overall health advantages to cooking and baking with coconut flour:

  1. Coconut flour is normally grain and gluten no cost. This helps make it a wonderful flour to use in baking for folks with celiac disorder or who are delicate to wheat and other grains.
  2. It is reduced in carbs. If you’re on the lookout to watch your carb consumption for any reason, recipes applying coconut flour are a good substitute to kinds that use an all function or wheat flour.
  3. It’s packed with vitamins. A person of the greatest areas about coconut flour is that it obviously packs fiber, protein and healthy fat all when getting gluten and grain free. The further vitamins will make your recipes deliciously filling, and you are going to come across that you won’t have to use as significantly sweetener mainly because of the all-natural sweetness in coconut flour.

It is time to inventory up on this beloved coconut flour and get your bake on! I hope you come across some new delectable, uncomplicated recipes applying coconut flour that you adore. If you make any of these, be positive to head to the recipe alone to depart a remark and a rating! I enormously take pleasure in it. Get pleasure from, xo!

Muffins, Breads & Pancakes

Paleo Chocolate Chip Coconut Flour Banana Bread

Paleo Cranberry Orange Bread

Double Chocolate Paleo Banana Bread

Paleo Banana Zucchini Muffins

Grain Free of charge Chocolate Chip Peanut Butter Zucchini Bread (2 distinctive strategies!)

Paleo Double Chocolate Tahini Banana Muffins

Fluffy Coconut Flour Pancakes with Wild Blueberry Maple Syrup

Double Chocolate Coconut Flour Muffins grain free!

Vegan Paleo Banana Muffins with Chocolate Chips

Gluten Cost-free Banana Coconut Waffles with Vegan Coconut Whip Product

Paleo Lemon Blueberry Bread

Paleo Orange-Kissed Loaf with Dim Chocolate Glaze

Paleo Zucchini Banana Bread Bars

Almond Butter Blueberry Paleo Waffles


Paleo Lemon Poppyseed Cookies

Almond Flour Chocolate Sugar Cookies with Velvet Chocolate Frosting

Tender Slash Out Sugar Cookies (gluten totally free, grain no cost, paleo pleasant)

Nutritious Gentle Pumpkin Cookies with Salted Maple Frosting

Damn Excellent Paleo Chocolate Chunk Tahini Cookies

Grain Free Gingerdoodle Cookies

The Cutest Paleo Gingerbread Cookies

Grain No cost Snickerdoodles

5-Ingredient Grain Totally free Maple Peanut Butter Cookies

Paleo Ginger Molasses Cookies

Delicate Almond Flour Sugar Cookies with Vanilla Buttercream

Almond Butter Chocolate Chip Protein Cookies

The Greatest Paleo Chocolate Chunk Cookies

Paleo Coconut Flour Chocolate Chip Cookies

Brownies & Bars

almond butter blondies in a stack

Fudgy Almond Butter Blondies

The Very best Zucchini Brownies You are going to Ever Try to eat

Grain Cost-free Santa Hat Brownie Cookie Cups

Paleo Chocolate Chip Tahini Blondies

Raspberry Crumble Bars

Healthier Lemon Bars (gluten absolutely free, dairy absolutely free & paleo!)

Paleo Pumpkin Pie Bars with Almond Flour Sugar Cookie Crust

Grain No cost Omega-3 Fudgy Walnut Skillet Brownies

Chocolate Chip Coconut Flour Pumpkin Bars

Grain Free Salted Chocolate Chip Pecan Blondies

Grain Cost-free Tahini Brownies (the ideal brownies I have ever eaten!)

One-Bowl Fudgy Pumpkin Paleo Brownies

Superfood Chocolate Chunk Paleo Coconut Flour Brownies

Paleo Coconut Flour Chocolate Chip Cookies

Cakes & Pies

Damn Good Peanut Butter Banana Cake (gluten free, grain cost-free)

Mini Paleo Pumpkin Pies with Gingerbread Cookie Crust

Spiced Zucchini Sweet Potato Cake with Product Cheese Frosting

The Ideal Nutritious Carrot Cake You’ll At any time Consume (gluten absolutely free & paleo-pleasant!)

The Ideal Paleo Chocolate Cake with Paleo Chocolate Frosting

Almond Flour Strawberry Shortcake Cake with Vanilla Bean Cream Cheese Frosting

No Bake Treats Designed with Coconut Flour

Do-it-yourself Wholesome Peanut Butter Cups! (reduced carb, vegan, gluten absolutely free)

Tahini Chocolate Chip Cookie Dough Bites

Paleo No Bake Cookie Dough Truffles

Healthier 4 Component Reese’s Eggs

Healthier Cookie Dough Peanut Butter Protein Balls

Savory Coconut Flour Recipes

How to Make the Greatest Cauliflower Pizza Crust

Summertime Backyard garden Crustless Zucchini Pie

Savory Hen Sausage, Egg and Cheese Muffins (keto + small carb)

Baked Paleo Rooster Tenders with Honey Mustard Dip

Thai Tuna Patties with Cilantro Cabbage Slaw

Paleo Turmeric Rooster Meatballs with Environmentally friendly Tahini Sauce

Vegan Macadamia Coconut Tofu Bowls

If you make any of these healthier coconut flour recipes, be sure to head to the recipe by itself to leave a remark and a score! I significantly enjoy it. Get pleasure from, xo!