Welcome to working day 2 of #AKSmoothieWeek! If you missed my eco-friendly smoothie from yesterday, be certain to examine it out and learn about what makes it so creamy and delicious.
Today, I’m excited to provide you a person of my personal favored smoothies that preferences like a slice of pie. Anyone, please meet my stunning, creamy, delightful sweet potato smoothie!
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My sweet potatoes-in-smoothie obsession started when I went digging all over in my freezer searching for a thing fun and distinct to insert to my smoothies. I found a bag of frozen sweet potatoes (not fries, ha!) and resolved to throw them in, simply because why the heck not?!
AND OH MY ZAC EFRON (or OMZE), when paired with banana, cozy spices like cinnamon, vanilla and greek yogurt, it’s definitely a desire appear real. Essentially it tastes like a thick, creamy milkshake that I wanna are living in for the relaxation of my lifetime. Dramatic? Yep. But is that seriously everything new?
Sweet potato smoothie substances
This sweet potato smoothie phone calls for only a handful of simple substances that you probably have currently in your cupboard. What I love the most about this smoothie though, is not just the toasty pie flavor but alternatively the awesome nutritional profile. There is around 18g of protein, 7g fiber and 9g of heart nutritious fats building it a excellent breakfast or post-exercise session smoothie. Below are the components you will require:
frozen, cooked sweet potato: this recipe phone calls for frozen cooked sweet potato, which can be observed in the frozen veggie section of your grocery shop. If you just cannot locate sweet potato, experience absolutely free to use butternut squash — it is just as tasty!
frozen banana: utilizing frozen fruit it best in smoothies and banana can help to sweeten this
almond milk (or any milk): feel free of charge to use any milk you’d like in my smoothie recipes in accordance to your preferences. Almond milk tends to have a neutral style in smoothies, coconut milk will include a a lot more tropical and creamy flavor, and frequent milk will include a improve of protein.
greek yogurt: for a improve of protein and to hold the recipe clean and creamy, I adore making use of greek yogurt. I generally use basic greek yogurt in my smoothie recipes, but you can use vanilla if you want a sweeter smoothie.
nut butter: both pecan butter or almond butter will operate perfectly in this recipe to produce that nice, toasty flavor.
vanilla: a hint of vanilla is generally encouraged.
spices: really don’t fail to remember the cinnamon, nutmeg and a pinch of cloves to support convey out that spiced sweet potato pie flavor!
What does a sweet potato smoothie taste like?
When I to start with built this recipe for my mom, she was not certain she’d like it but as quickly as she took a person sip she exclaimed ‘YUMMY!’
Personally I consider this sweet potato smoothie preferences like pumpkin pie or sweet potato pie. It’s creamy, somewhat sweet, has toasty taste thanks to almond or pecan butter and a trace of spice from cinnamon, nutmeg and cloves. Too great.
How to prep sweet potatoes for smoothies
When you make a smoothie with sweet potato, it’s very best to use cooked sweet potato. Here’s how I like to prep my sweet potatoes for smoothies:
- Initial, slash up sweet potatoes into chunks, drizzle with a minor olive oil and area on a baking sheet lined with parchment paper.
- Bake sweet potato cubes at 375 degrees F for 20-30 minutes, flipping midway through. Sweet potatoes are finished when they are fork tender.
- Allow the sweet potatoes to neat wholly, then place into a reusable bag or a freezer safe and sound airtight container and freeze for up to 3 months.
- Use them in smoothies (or any recipe!) whenever you’d like.
Adding further nourishment to this sweet potato smoothie
oats: to insert a tiny heartiness to your smoothie and to support thicken it, truly feel free of charge to include in 1/3 cup oats. Do not use metal minimize oats as they will not mix well.
flaxseed meal: this is a person of my favored components to include to smoothies for a minimal raise of fiber and minerals, and is in particular good for nursing mamas as flaxseed can aid increase milk provide. Typically a tablespoon is a good deal! Here’s a brand I like.
chia seeds: feel no cost to increase in a tablespoon of chia seeds to your smoothie for a enhance of healthful fat and fiber.
hemp seeds: if you’ve been wanting to know what to do with those hemp seeds lurking in your cupboard, feel free of charge to throw in a tablespoon into your smoothie for a enhance of healthy fat, omegas and minerals.
spinach: if you’re searching to get additional greens in your smoothie, test introducing a cup or two of uncooked or cooked spinach. You’ll never be equipped to flavor it, but just know that it could transform the color of your smoothie to brown depending on what other fruit you use.
protein: Effortlessly increase additional protein to a smoothie by adding 1/2 cup greek yogurt or 1 scoop of your favored protein powder. I recommend Important Protein collagen peptides or Bob’s Crimson Mill Plant Based Vanilla Protein Powder.
frozen cauliflower: come to feel free to toss in a cup of frozen cauliflower to thicken your smoothie even extra and get further veggies in. You will not even be in a position to flavor it!
Recipe by: Evi Madison // SRCooking | Images by: Take in Really like Eats
