Hunting for a thing that preferences like a cross among a slice of banana bread and a doughy tender banana cookie? Really don’t worry, I’ve bought the great solution: NO BAKE BANANA BREAD Energy BITES ALL UP IN YO Business.
They are loaded with crunchy chia seeds, chewy oats, protein-packed peanut butter, cozy cinnamon and an optional scoop of protein powder if you’d like. Can I get a yum already?!
Components in banana electricity bites
These banana electrical power bites are designed with very simple, nourishing components, taste like a banana bread cookie with loads of crunchy, still doughy texture and are even drizzled with darkish chocolate for a contact of indulgence. In this article are the elements you will have to have to make these electrical power bites:
- Banana: I counsel working with a banana with brown places to maintain these perfectly sweet.
- Peanut butter: truly feel free to use whichever nut butter you’d like right here, but I individually really like peanut butter the most.
- Honey: you will just will need a little bit to aid sweeten these electricity bites.
- Walnuts: toasted walnuts make these even extra delightful. Pecans are also a fantastic alternative.
- Chia seeds: I adore introducing chia seeds for a dietary boost of fiber & protein and also for a delectable crunch.
- Cinnamon: great for your blood sugar.
- Salt: a pinch of salt for taste.
- Previous-fashioned rolled oats: if you want to make these gluten cost-free, make positive to use gluten absolutely free rolled oats.
- Optional to use protein powder: personally I appreciate using Important Protein Collagen peptides mainly because it is unflavored, but you can come to feel absolutely free to use a plant centered protein powder or omit totally.
- Dim chocolate chips + coconut oil: for a scrumptious darkish chocolate drizzle.
How to make banana energy bites
These energy bites are quick to make and also come about to be gluten no cost and simply dairy cost-free! All you’ll will need is a number of ingredients, a food stuff processor and a cookie scoop (or you can use your hands). Here’s how to make them:
- Include all elements (aside from substances for the drizzle) to the bowl of a food stuff processor and pulse right until they are properly blended and occur together like cookie dough.
- Use a medium cookie scoop to seize dough and then roll into balls. You need to get about 18 balls. Put strength bites on a baking sheet lined with parchment paper and area in the freezer for 30 minutes.
- Increase chocolate chips and coconut oil to a microwave safe bowl. Microwave in 30 second intervals until eventually chocolate is melted. Drizzle above balls, then put back again in the freezer for 10 minutes. Balls ought to be stored in an airtight container in the freezer and will final up to 3 months. Enjoy them straight from the freezer.
Electricity bites packed with omega-3s & protein
These banana electricity bites are packed with omega-3 thanks to walnuts & chia seeds. Omega-3s are a superb fatty acid that is important for your mind, your heart and the immune process. Most people will fall short to get sufficient omega-3s in their diet as we have a tendency to not try to eat sufficient fish, walnuts, or veggies with the kind of fats. You can study additional about 0mega-3s right here.
An additional motive to really like these vitality bites? They’re packed with protein thanks to peanut butter (or your preferred nut butter) and protein powder. Even though the protein powder is fully optional, I decide on to use it to boost the protein in these electricity bites and make them a excellent article-exercise snack.
How to keep peanut butter banana strength bites
In the freezer: can you freeze power bites? Yes. These banana power bites are essentially delicious straight out of the freezer and remind me of a banana cookie dough texture. For that purpose, I very advocate eating them straight from the freezer. If they get too challenging, enable them sit at home temperature for 5-10 minutes right before taking in.
I hope you enjoy this strength bites recipe as considerably as I do. If you make this recipe be confident to depart a remark underneath, fee the recipe and enable me know how you favored them. I recognize you! xo.
Recipe by: Evi Madison // SRCooking | Pictures by: Take in Appreciate Eats
