Of course, the weekend is listed here. I need to be thrilled, but to explain to you the reality, I am sooooooo tired. The only point I’m thrilled about is the prospect to slumber in.

I never think I have recovered from last weekend yet, additionally my new position started off on Monday so I’ve been going, heading, heading. Probably I’ll get the weekend to get better just a small little bit. This is truly just me explaining why I have not been submitting as usually.

But here’s something to appear ahead to: A brand name new redesigned SRCooking! Indeed, each working day we’ve been plugging absent on my new website! I’m fired up for it to start, but allow me inform you, it requires additional perform than you would believe!

egg white muffins with vegetables in hand

Anyway due to the fact I have been on the go currently, I have essential to make positive that all of my foods and snacks are ready ahead of time.

I’m also variety of on this no-wheat experimentation diet plan, therefore I have been feeding on high protein breakfasts  — which includes these great veggie-packed egg white muffins.

egg white muffins with vegetables in pan

Eggs are one particular of my favorite foods. For breakfast, lunch, and meal. These muffins are excellent on a english muffin, wonderful just before or immediately after a workout, and ideal for a reduced-carb, gluten free of charge snack.

The egg base is functional, much too! Optional muffin add-ins incorporate: mushrooms, diced bell peppers, lower-excess fat cheese, basil, oregano, pepperoni, ham, turkey, bacon, zucchini, carrots, tomatoes, cilantro — the list goes on!

I normally feel of my most loved omelet components and use all those (mushrooms & peppers), but it’s often exciting to experiment. These muffins have been entire of mushrooms, colby jack cheese, basil, and bell peppers. At only about 60 energy per muffin, I Generally eat two!

egg white muffins with vegetables on board

The ideal part of these muffins? They’re like mini fritatas and are totally effortless to make. Simply layer the veggies and cheese you’d like to use in muffin tins, then pour your egg white combine in and bake right up until pleasant and golden.

Your healthy breakfast (or snack) awaits…

pan of egg white muffins with vegetables on table with pitcher of water

egg white muffins with vegetables in pan on table

Extra savory, balanced breakfast recipes to test:

Savory Hen Sausage, Egg and Cheese Muffins (keto + low carb)

Jalapeño, Pepper Jack & Turkey Bacon Quiche with Potato Crust

Veggie Packed Freezer-Welcoming Breakfast Burritos

Wholesome Breakfast Egg Muffin Cups

Spinach & Goat Cheese Quiche with Sweet Potato Crust