Enable me notify you about a very special pasta that I recently launched into my life and has someway managed to come to be just one of our all time favorite dinners to whip up. It is comprehensive of attractive shell pasta, tender hen breast, sweet caramelized onions and healthy spinach that by some means melts completely into a creamy, nonetheless light parmesan cheese sauce.

Yes, you unquestionably have to fulfill my new bff: this just one pot incredible caramelized onion spinach rooster pasta bake. Also recognised as heaven on earth.

It is creamy, somewhat sweet many thanks to these juicy caramelized browned onions, packed with protein and has some pretty amazing lick-your-plate-clean kinda magic flavors occurring. I swear I could bathe in the parmesan cheese sauce that soaks up the brown bits at the bottom of the pan from the caramelized onions and hen.

Just have confidence in your helpful community blogger and place this one on your menu ASAP.

Components in this creamy spinach hen pasta bake

Some of my very best recipes occur to me when I’m peeking close to in my fridge, trying to determine out what to make to use up ingredients with no likely to the keep. This healthy spinach rooster pasta bake is no different and is created with very simple substances that you could possibly already have on-hand.

Admittedly I was feeling significantly inspired by the parmesan sauce in my much healthier tuna noodle casserole, and when I found two luggage of spinach that desired to be made use of up, an onion lurking in the pantry and some parmesan, I realized magic was about to be created. Have confidence in me, you’re going to slide in Really like with this pasta and be astonished at how effortless and scrumptious it was. Listed here are the components you will need:

  • Pasta: I love shells in this recipe but you can use any pasta you’d like — such as gluten absolutely free!
  • Boneless skinless chicken breast: chicken thighs will also operate or you could toss in some chickpeas to keep this vegetarian.
  • Garlic powder, salt and pepper: the only seasonings you will have to have to give this recipe the best flavor. You could also increase a kick of heat with red pepper flakes if you’re sensation a minor wild!
  • Spinach: the spinach will appear like it is a large amount, but it cooks down a ton and is excellent combined in with the pasta and sauce.
  • Onions: caramelize these babies!
  • Butter: for cooking your chicken and onions and for creating the lightened up parmesan cheese sauce.
  • Flour: really feel no cost to use all goal, total wheat or gluten free of charge flour for the cheese sauce.
  • Unsweetened almond milk: you can use any milk you’d like for the sauce, far too, but
  • Parmesan cheese: you will just want a little bit of grated parmesan to make the sauce creamy and tasty.
  • Breadcrumbs: for the toasty breadcrumb topping. Truly feel no cost to use gluten free breadcrumbs!

Experience free to make this healthy hen pasta bake your individual! I imagine this recipe would be delicious with mushrooms, peas, broccoli and even sunshine dried or standard tomatoes.

creamy spinach chicken pasta bake in a pot

How to caramelize onions

  1. Add in ½ tablespoon olive oil or butter, sliced onions and salt and pepper to a significant pot and spot over medium warmth stir to coat.
  2. Prepare dinner onions, stirring occasionally examine your onions every 5-10 minutes until finally they have totally caramelized and turned golden brown.
  3. If the onions surface to be acquiring also darkish or sticking as well much to the base of the pan, then merely decrease the warmth a bit. You can also insert in a teaspoon or two of h2o.

caramelizing onions for a creamy chicken spinach pasta bake

How to make dairy no cost spinach hen pasta bake

If you want to make this chicken pasta bake dairy cost-free, I propose making use of vegan butter, a dairy free milk of preference (like the almond milk shown) and dairy cost-free parmesan cheese.

How to make gluten totally free hen pasta bake

This nutritious hen pasta bake can quickly be designed gluten free of charge! Just make absolutely sure to use gluten free pasta noodles, a gluten absolutely free all function flour and gluten absolutely free breadcrumbs (or substitute crushed up gluten no cost tortilla chips, potato chips or crackers).

creamy chicken spinach pasta bake in a pan

Make forward healthy spinach rooster pasta bake

  1. Prep it forward of time: come to feel no cost to make this rooster pasta bake ahead of time and bake it a day or two afterwards! Basically make the recipe as directed, other than do not include the breadcrumbs. In its place, address with foil and place in fridge until eventually completely ready to bake. The moment completely ready to bake, include the breadcrumbs as directed and bake. You make need to have to increase 5-10 minutes of extra baking time.
  2. Freezer welcoming option: if you want to make this rooster pasta bake forward of time, merely make the recipe as directed, except do not bake it with the breadcrumbs on prime. As an alternative, put it in a freezer-protected container pan like these, protect and place in a freezer secure bag until eventually you’re ready to bake. At the time ready to bake, thaw out the hen pasta bake in the refrigerator right away. The moment thawed, bake as directed!

healthy spinach chicken pasta bake on a plate

Much more uncomplicated pasta recipes to consider

Straightforward Vegan Mac and Cheese

Spinach Garlic Parmesan Orzo with Crispy Bacon

Date Night In Cilantro Pistachio Pesto Shrimp Pasta

Roasted Veggie Mediterranean Pasta with Goat Cheese

20 Minute Garlic Parmesan Rigatoni with Rooster Sausage & Broccoli

I know you’re likely to Adore this spinach chicken pasta! Be absolutely sure to leave a comment and rate the recipe below if you make it. Thanks for currently being listed here — I value you! xo.

Recipe by: Evi Madison // SRCooking | Images by: Eat Adore Eats