Brussels Sprouts Kale Apple Salad
With all of the sweets and heavier recipes this season I’m in this article to provide you some thing tremendous clean and bursting with a blend of sweet, tangy and salty flavors. AKA a tasty taste explosion you won’t be ready to get adequate of.
Kale salad recipes, in my belief, get a undesirable rap, but this brussels sprouts kale apple salad has crisp greens, juicy honeycrisp apples, tangy & creamy gorgonzola cheese, and a crunchy nut & seed combination. Choose all of that, toss it in a mild, completely sweet maple cider dressing and you have acquired oneself a damn excellent drop and winter season salad.
Not only is this salad a excellent food prep lunch, but it’s also the great aspect dish for the vacations.
Give this beautiful salad a try the up coming time you want some lunch inspo, and truly feel free of charge to customize it with diverse proteins and tumble generate! You are going to make this just one yet again and again, assure.
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Anything you’ll want to make this brussels sprouts kale apple salad
This deliciously crunchy kale apple salad is packed with all of the textures and flavors you crave. Sweet, tangy, salty and oh-so addicting. Moreover, kale is a superfood, so this salad is added specific. Here’s everything you’ll want to make it:
- For the dressing: we’re applying a gentle, sweet & tangy maple cider vinaigrette made with olive oil, apple cider vinegar, garlic, pure maple syrup, grainy dijon mustard, salt & pepper.
- For the salad: you are going to require brussels sprouts, kale, red or eco-friendly cabbage, apples (I enjoy honeycrisp the very best!), pink onion, dried cranberries or cherries and tangy gorgonzola crumbles.
- For the nut & seed crunch: we’re generating a sweet and salty topping with pecans, pumpkin seeds, maple syrup and salt. SO Great.
Uncomplicated ways to customise
You can genuinely make this brussels sprouts kale apple salad your very own with some basic ingredients swaps. Here’s what we advise:
- Decide on the cheese. If you’re not a admirer of gorgonzola, experience cost-free to use goat cheese, feta cheese, shredded parmesan or even white cheddar cheese. They will all continue to be delicious.
- Opt for your fruit. I adore applying honey crisp apples but fuji, pink girl, etc. function just as well. Pears would also be fantastic in this salad! They will crack down far more in the salad, so if you use them it’s greatest to try to eat the salad correct away. I also think pomegranate seeds would be beautiful in the salad.
- Make it vegan and/or paleo. Simply go away out the cheese.
- Go nut cost-free. You can also use extra pumpkin seeds rather of pecans. Quick!
Insert a stunning seasonal twist
This brussels sprouts kale apple salad would also be astounding with diced, roasted butternut squash or sweet potatoes. About 2 cups should do the trick — be confident to examine out our guideline for roasting the very best butternut squash in this article!
Wanting to increase a increase of protein?
With the nuts and cheese incorporated in this kale apple salad you will really get practically 9g of protein per serving, but cooked, chopped hen breast, roasted chickpeas or even bacon would be a mouth watering way to increase even much more protein! Reward points if you double the dressing and use it as a marinade for the chicken. YUM.
You could also retain it vegetarian by incorporating a can of chickpeas or by making use of roasted chickpeas.
Guidelines for applying kale in salads
Uncooked kale leaves are a lot harder than a leafy green like spinach, so really don’t forget about these ideas for building kale salads:
- Chop it small. Be positive to chop it pretty finely so that the bites aren’t as well large. Use a sharp knife or salad chopper, or pulse the kale a several periods in a meals processor.
- Massage it. Include the maple cider dressing to your bowl with the kale, brussels sprouts & cabbage to start with and toss it all collectively genuinely well. You can even do this with your hands and “massage” the dressing in so that all of the kale and crunchy veggies are well coated.
- Allow it marinate. You are going to then want to enable the dressed kale, brussels sprouts and cabbage sit for a little bit (whilst you make the nut & seed combination) so that the veggies soak up all of the taste.
The ideal ways to shred brussels sprouts
Alongside with finely chopping up your kale, you are going to also need to have to shred all of individuals brussels sprouts. Below are 3 straightforward approaches to do it:
- Use a meals processor: trim the compact stem off of the brussels sprouts and incorporate them to your foods processor about a handful or so at a time. Use the slicing attachment on your food processor and pulse until they are great and shredded.
- Use a box grater: you can shred your brussels sprouts in opposition to a box grater on the aspect with the biggest holes. I’d counsel spraying the grater with a little bit of cooking spray so that the sprouts easily glide from the grater.
- Shred them with a knife: this is the system I normally use, and when you get the dangle of it it will go fairly immediately. Applying a sharp knife lower the stem off of your brussels sprouts and then reduce them in 50 percent lengthwise. Then, with each and every half laying flat aspect down, chop your brussels sprouts into high-quality shreds. No require for them to be perfect!
Retailer this brussels sprouts apple salad for later on
For the reason that this salad is loaded with crunchy veggies, it will actually be tasty more than the program of a several days following it marinates in the dressing! Retail outlet any leftovers in an airtight container in the fridge for up to 4-5 times. The nuts will soften a bit above time, so if you are prepping this salad forward of time I’d advocate leaving the nut combination off right up until you’re prepared to serve.
Additional salad recipes you will enjoy
Get all of our scrumptious salad recipes here!
I hope you appreciate this crunchy brussels sprouts kale apple salad recipe! If you make it be guaranteed to go away a comment and a score so I know how you liked it. Enjoy, xo!
Recipe by: Evi Madison // SRCooking | Photography by: Take in Enjoy Eats
This publish was initially published on September 8th, 2021, and republished on December 19th, 2022.
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