I know the title of this recipes would seem a small unusual but belief me when I say that these muffins are gonna blow ya mind! I came up with them just after seeking to make a better for you muffin that I could feel very good about noshing on for a speedy breakfast on the go, or much better nonetheless, for a lunch dessert (greatest dessert of the day!). They’re extremely identical to my chocolate banana bread, but with a more nutrient dense twist.
Bonus: they also make the excellent deal with for kiddos — they’ll by no means know you packed them with fiber, protein and tons of vitamins because they style like a slice of chocolate cake. Enjoy Adore Like.
Every little thing you’ll have to have to make chocolate spinach muffins
These spinach chocolate muffins are packed with vitamins and minerals many thanks to spinach, almond flour, hemp seeds, cacao powder and oatmeal moreover they are sweetened with banana and just a contact of maple syrup and flavor like a cross involving a brownie and a slice of chocolate cake. They are fudgy but nonetheless fluffy. What much more can I say? I Enjoy THEM. I have been trying to keep them in my freezer and warming them up any time I have a sweet tooth. Here’s what you will need to make them:
- Bananas: working with ripe bananas assists to naturally sweeten these chocolate spinach muffins and give them the right texture. Choose bananas with brown spots on them!
- Eggs: you will need 3 eggs in this muffin recipe. I haven’t analyzed them with any egg alternate so I’m not guaranteed how they would flip out. Let me know if you give it a try out!
- Sweetener: we’re employing just a number of tablespoons of pure maple syrup to sweeten these muffins with the banana. Honey is a fantastic possibility too! You will also require some vanilla extract.
- Dry ingredients: you are going to want fantastic, blanched almond flour, unsweetened cacao powder and rolled oats (gluten cost-free to keep these muffin gf).
- Blend-ins: we’re also incorporating a couple tablespoons of hemp hearts for a raise of healthy fat, fiber and protein, and of class, refreshing spinach! I like to make these double chocolate spinach muffins by incorporating dark chocolate chips as nicely.
- Baking staples: you’ll also need to have some baking soda and salt so that these muffins bake effectively.
Wait… spinach in muffins?
Indeed! These chocolate spinach muffins have 3 full cups of fresh new spinach baked right into them. Have confidence in me, you will not taste or see it at all. It’s just like incorporating spinach to your preferred smoothie and provides a great enhance of veggies. Upcoming I’m heading to begin mixing spinach into my preferred banana oatmeal pancakes!
What helps make these chocolate muffins nutritious?
There are a couple components that truly aid to make these spinach chocolate muffins wholesome and healthy.
- Spinach: this recipe has 3 cups of spinach in there! Spinach is packed with iron, calcium, folic acid, in addition vitamin A, C and K1.
- Almond flour: this is one of my favored flours to bake with due to the fact it is so healthy. Tons of protein, fiber, calcium and healthier fat to support continue to keep you comprehensive and happy.
- Hemp seeds: I use hemp seeds all the time with my son due to the fact they are a terrific resource of protein, fiber, wholesome fats and iron.
- Cacao powder: a great supply of iron and a more healthy substitute to frequent cocoa powder.
Optional ingredient swaps
If you are lacking some of the components for these chocolate spinach muffins, here are some subs I can suggest:
- Come to feel no cost to use honey in position of the maple syrup
- If you don’t have cacao powder, you can use typical, unsweetened cocoa powder
- As a substitute of rolled oats, you can use 1/4 cup of oat flour
- Swap the hemp hearts for a tablespoon of chia seeds if you’d like
Can I use common flour?
Regretably, I would not endorse applying standard flour for these gluten free of charge chocolate spinach muffins. Test these muffins rather!
What do chocolate spinach muffins taste like?
If you like brownies, banana bread and chocolate cake then you’re in luck. These healthier chocolate spinach muffins pretty much flavor like a fudgy brownie and your beloved banana bread experienced a delightful baby. The texture of them is similar to a slice of chocolate cake. Believe in me when I say kids will really like them!
How to make healthful chocolate spinach muffins in the blender
- Prep your muffin tin. Preheat your oven to 350 levels F and add muffin liners to your muffin tin. Be sure to spray the within of the liners with nonstick cooking spray.
- Mix the soaked components. Incorporate your bananas, eggs, maple syrup, vanilla and spinach to your large powdered blender and blend until eventually sleek.
- Blend in the dry. Up coming, incorporate the almond flour, cacao powder, oats, hemp hearts, baking soda & salt and blend once again until eventually smooth.
- Chocolate party. Stir in those darkish chocolate chips (do not blend). Or feel absolutely free to use whatever chocolate chips you’d like.
- Pour & bake. Evenly pour the batter into your organized muffin liners, major every with a several chocolate chips and bake them. If the batter does not pour nicely, you can simply scoop it into the muffin batter with a measuring cup.
- Leading & delight in. Incorporate a sprinkle of fancy sea salt to the tops (if you’d like), let them amazing and get pleasure from as-is or with a dollop of nut butter!
Professional strategies for generating spinach chocolate muffins
- Pack your almond flour. When you measure the almond flour be absolutely sure to pack it just like you would with brown sugar.
- Use ripe bananas. Be absolutely sure to use bananas that have a lot of brown spots to give the muffins the ideal sweetness.
- Do not use metal lower oats. Rolled oats have a considerably distinct consistency than metal lower, so be certain you’re making use of rolled oats or fast oats.
- Hold them dairy free. Don’t forget to use dairy free of charge chocolate chips if you require to retain the muffins dairy no cost!
- Vegan alternative. I haven’t examined these chocolate spinach muffins with flax eggs, but permit me know if you do in the opinions!
How to retail outlet & freeze muffins
To keep: area these gluten cost-free chocolate spinach muffins on the counter in an airtight container for a day, then transfer to the fridge.
To freeze: allow the muffins to interesting wholly then place in an airtight container and freeze for up to 3 months. At the time prepared to reheat, you can thaw at space temperature, or heat up in the microwave in 30 second intervals.
Additional muffin recipes you are going to really like
Healthy Peanut Butter Banana Muffins (dairy free + gluten absolutely free)
The Very best Healthier Blueberry Oatmeal Muffins (gluten no cost!)
Coronary heart Healthful Olive Oil Salted Chocolate Chip Zucchini Muffins
Paleo Double Chocolate Tahini Banana Muffins
Nutritious Carrot Cake Muffins with Product Cheese Glaze
I hope you adore these blender double chocolate spinach muffins! If you make them be confident to go away a comment & a score so I know how you favored them. Love, xo!
Recipe by: Evi Madison // SRCooking | Images by: Consume Like Eats
