After a superior sweaty session at the health and fitness center, there is nothing at all I adore extra than coming dwelling to a tasty, currently created breakfast waiting around for me in the fridge. Agree?

Which is in which these uncomplicated make in advance bacon egg cups occur in! I just cannot inform you how numerous periods I’ve eaten a person or two of these straight out of the fridge, simply because I was starving and wanted something brief, or due to the fact I was in will need of a fast seize and go breakfast.

I know keto, small carb, and whole30 weight loss plans are all the rage these times and these bacon egg cups pretty substantially look at all the boxes if you are into that point.

Even if you do not subscribe to a sure diet program (like me!), they’re perfect to provide the spouse and children for brunch because not only are these bacon egg cups packed with protein and veggies, but they are also SO uncomplicated to make! ❤️  What more could you want?

Simple bacon egg cup ingredients

Not only are these mushroom bacon egg cups delectable, but they are also produced with tremendous uncomplicated ingredients that are uncomplicated to customise. Here’s what you’ll want to make them:

  • Bacon: superb bacon! You’ll really use the bacon to wrap all-around the egg cup. So sweet!
  • Veggies: I like to increase garlic, child bella mushrooms and spinach to these bacon egg cups.
  • Eggs: you will need 6 eggs in this recipe.
  • Milk: a small milk tends to make the egg cups tremendous fluffy. I like to use unsweetened almond milk but you can use any milk you’d like.
  • Cheese: feta is my preferred in these bacon egg cups, but experience absolutely free to use any cheese.
  • Salt & pepper: gotta give the eggs a enhance of taste with a minor S&P.

Get resourceful with your blend-ins

Feel absolutely free to blend and match veggies and ingredients in these bacon egg cups. Rather of making use of spinach and mushrooms, right here are a few other possibilities we propose:

  • Retain them paleo. Sense cost-free to depart out the cheese if you want to make these paleo or full30 friendly.
  • Caprese egg cups. Attempt including in 1/2 cup diced grape tomatoes + 1/3 cup shredded mozzarella + 1/4 cup basil ribbons.
  • Broccoli cheddar occasion. We like performing this for a dinner inspired version: 1/2 cup finely chopped sauteed broccoli + 1/2 cup cheddar cheese.
  • Spice it up. Searching for some warmth? Try including a diced jalapeño and employing shredded pepper jack cheese. YUM.

Any cheese or veggies must operate perfectly in these egg cups, just make confident they really do not have a ton of humidity or else the egg cups could possibly get soggy (illustration: zucchini or truly juicy tomatoes).

ingredients to make bacon egg cups on a board

Delectable bacon egg cups in 5 simple ways

  1. Cook dinner the bacon. Add 1 slice of bacon to each and every muffin cup of your muffin tin. Make guaranteed to wrap it in a circle around the muffin tin and bake it for about 15 minutes. There’s no need to use muffin liners or cooking spray as the bacon supplies ample grease.
  2. Saute your veggies. Prepare dinner up the mushrooms, garlic and spinach (or whatsoever veggies you’re using) in a pan with a very little olive oil. Then divide the veggies in between the muffin cups.
  3. Set up the muffins. Just before incorporating the veggies to your muffin tin, rearrange the bacon slices by simply pulling them back with a fork towards the edge of each individual muffin gap. Then pour in your veggie combination.
  4. Prep the eggs. Whisk the eggs, almond milk and salt and pepper with each other. Pour into the muffin cups on major of the veggies and top with feta cheese crumbles or any cheese you’d like.
  5. Baked & get pleasure from! Bake the bacon egg cups for about 15 minutes or till the eggs are established. Run a knife around the edges of the bacon then take out from the muffin tin and appreciate!

unbaked bacon egg cups in a muffin tin with mushrooms, feta and spinach

How to store and reheat egg cups

To retail outlet

  1. In the fridge. These bacon egg cups with retailer very well in the fridge for up to 5 days. Merely permit them to awesome fully to home temperature, then transfer to an airtight container.
  2. In the freezer. If you want to freeze your egg cups, simply just area them in a freezer risk-free bag or container after they’ve cooled absolutely. They should keep great frozen for up to 3 months. Nonetheless, I personally believe these are finest when saved in the fridge!

To reheat

  1. From the fridge. To reheat bacon egg cups from the fridge, put them on a microwave risk-free location and microwave for 20-30 seconds.
  2. From frozen.  If they are frozen, I advise reheating them for 45-60 seconds.

low carb bacon egg cups in a muffin tin on a grey surface

What to serve these with

These bacon egg cups make the best addition to your breakfast plate or brunch table! Below are some astounding methods to serve them:

  • Maintain it low carb. If you’re on the lookout for a low carb or keto solution, I recommend serving these bacon egg cups with a aspect of avocado and berries.
  • Get toasty. I appreciate them with a aspect of actually great toast slathered in peanut butter for a delectable & quick publish-workout breakfast.
  • Sweet companions. Get your sweet & savory correct by serving them with my banana oatmeal pancakes, my grandma’s popular buttermilk waffles or a flavorful baked oatmeal!

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Get all of our breakfast recipes below!

I hope you adore these effortless mushroom spinach bacon egg cups! If you make them be absolutely sure to go away a comment and a score so I know how you preferred them. Appreciate, xo!

This write-up was at first revealed December 16, 2019, and republished on April 2, 2021.