Hi it is me, your fairy lunch godmother listed here to convey you 1 of the best, most gratifying, and completely delightful lunch recipes that only normally takes 10 minutes to make: BUFFALO CHICKPEA SALAD WRAPS.

If you know me, you know I’ll add hot sauce to very much just about anything. What you may well not know is that I have a short while ago come to be lower essential obsessed with introducing buffalo sauce to recipes (aka this buffalo mac & cheese and these tuna (or hen!) stuffed bell peppers). That is suitable, spicy, tangy buffalo sauce somehow has my heart.

The strategy for these wonderful buffalo chickpea salad wraps came out of this newfound appreciate. We’re not just earning wings listed here, individuals! This awesome wrap is loaded with veggies and protein many thanks to chickpeas and my go-to siggi’s yogurt. The yogurt also adds the excellent creamy, cooling harmony to your fav buffalo sauce, and the complete issue is wrapped up with contemporary, crunchy veggies.

I have integrated tons of delectable techniques to personalize your wraps, additionally pleasurable new approaches to eat the buffalo chickpea salad! I know you’ll like this a single.

Ingredients in these buffalo chickpea salad wraps

These delightful buffalo chickpea wraps have about 13g of protein for every serving and use super straightforward ingredients but are packed with flavor and crunch. Here’s what you are going to need to make them:

  • Chickpeas: the foundation of the filling in these wraps is produced with a can of chickpeas, which supplies a raise of protein.
  • Veggies & generate: you’ll be mixing your mashed chickpeas with shredded carrot, diced celery, cilantro and pink onion. The fantastic pairing with that buffalo taste!
  • For the dressing: here’s the pleasurable section – you’ll mix a couple of tablespoons of your favored buffalo sauce with siggi’s basic yogurt for a creamy, spicy balance that will take the chickpea salad to the subsequent stage. Siggi’s yogurt provides however an additional fantastic raise of protein!
  • For the wraps: you will want to use any 8-inch tortillas you’d like (like gluten or grain free), and you will wrap up the salad with refreshing spinach, avocado and sliced purple onion. SO Excellent.

ingredients for buffalo chickpea salad wraps in bowls

Customise your wraps

  • Include more heat: if you adore spice like I do, come to feel absolutely free to add yet another tablespoon of buffalo sauce and/or use a spicy buffalo sauce.
  • Combine in far more veggies: dice some bell pepper to fold into the salad, or increase slices of them into the wrap!
  • Opt for your protein: these wraps would also be scrumptious with cooked, cubed tofu, cooked, shredded chicken, or even canned tuna!

ingredients for easy buffalo chickpea salad wraps in a bowl

Looking for a different dressing?

Test mixing the chickpea salad in one of these delicious, yogurt-centered dressings:

buffalo chickpea salad in a bowl to make wraps

The greatest buffalo chickpea wraps in 3 uncomplicated methods

  1. Combine the salad. Drain & rinse your can of chickpeas, mash them with a fork in a significant bowl, then insert the diced celery, shredded carrot, cilantro and purple onion.
  2. Increase the sauce. Subsequent, insert the yogurt and buffalo sauce and blend it all together effectively. Flavor and alter by including far more buffalo sauce if you’d like, as very well as salt and/or pepper.
  3. Assemble the wraps. Lastly, leading a tortilla with 1/3rd of the chickpea salad and increase spinach, a few avocado slices and pink onion slices on best. Roll it up like a burrito, tucking in the finishes as you go. Repeat with the remaining 2 tortillas to food prep or share with others, or retail store the salad and wrap up later take pleasure in!

open-faced buffalo chickpea salad wraps on a board

Delectable strategies to serve this buffalo chickpea salad

I totally adore rolling up the buffalo chickpea salad with veggies in tortilla wraps, but experience absolutely free to test these other techniques to provide the salad!

  • Collard wrap: for a low carb, grain & gluten absolutely free selection, roll up all of the salad elements in a collard wrap or lettuce wrap! Get all of my recommendations for creating collard wraps right here.
  • Bread: of program, pile the chickpea salad large with veggie toppings on your go-to bread for a heartier meal. I appreciate a superior seedy sandwich bread, specifically my selfmade recipe.
  • Chips & crackers: due to the fact scooping salads with chips is trending appropriate now (as it should be) enjoy the buffalo chickpea salad as a dip by serving it with tortilla chips or my paleo crackers!

sliced buffalo chickpea salad wraps on a plate

Storing recommendations

Retail store any leftover buffalo chickpea salad in an airtight container in the fridge for up to 4-5 times.

healthy buffalo chickpea salad wraps halved on a plate

More savory recipes working with yogurt

Get even far more strategies to use siggi’s yogurt right here!

I hope you appreciate these avocado buffalo chickpea salad wraps! If you make them be positive to leave a comment and a score so I know how you liked them. Delight in, xo!

Recipe by: Evi Madison // SRCooking | Photography by The Aware Hapa

This put up is sponsored by siggi’s. All text and views are my own. Thank you for supporting the manufacturers that make AK probable!