Exercise session early, occur household, shower, make a batch of oats on the stove topped with thick banana slices and creamy peanut butter.
I’d consume the oats although they were more warm, practically entertaining a achievable tongue burn up — but that didn’t subject, oatmeal was my go-to convenience food items in the mornings. Anyone experience the identical?
These days I never have oatmeal as usually as I’d preferably like to. Ordinarily, I’m hectic in the mornings so my go-to breakfast recipes are commonly this sweet potato smoothie, coffee smoothie or green smoothie for the reason that frankly, they’re uncomplicated and contain zero cooking.
But occasionally I uncover myself craving one thing heat and cozy that is precisely where by these make-forward apple cinnamon baked oatmeal cups come in! They are freezer welcoming, fantastic heat with a Large dollop of your favourite nut butter and fantastic as an on-the-go snack or breakfast. Additionally, it’s apple year and we have to rejoice by baking our hearts out. Apple crisp, any individual?!
Elements in these apple oatmeal cups
These completely transportable baked apple oatmeal cups are 1 of my favorite items to make when I have a handful of much too numerous apples — and primarily suggested if you have lately been to the apple orchard. What is distinctive about these apple oatmeal cups is that they also incorporate almond butter, which offers each muffin with approximately 5g protein. Here’s what you want:
- Apple: you are going to only need 1 apple for those good chunks. I advocate a sweet, but firm apple such as honeycrisp or pink woman.
- Applesauce: this is to enable preserve the muffins moist and give them delectable apple taste.
- Almond butter: I like introducing creamy almond butter for more protein & nutritious fat. Use the code ‘Bold15‘ to get 15% off of my fav nut butter brand name, Wild Good friends!
- Eggs: gotta get in that protein and assistance the cups remain together.
- Pure maple syrup: to enable normally sweeten these!
- Vanilla extract: generally.
- Milk: I want almond milk but really feel free of charge to use regardless of what milk you have on hand.
- Oats: to preserve these oatmeal cups gluten totally free, I advise making use of gluten free rolled oats. If you are not gluten cost-free, frequent old-fashioned rolled oats get the job done splendidly!
- Baking staples: you will also require baking powder to assist them increase a little bit, cinnamon, nutmeg, allspice, salt, and vanilla extract. for the ideal flavor.
Very simple component swaps
Hunting for a substitution in these apple oatmeal cups? Here’s what I can advise:
- For the almond butter: you are more than welcome to use peanut, pecan or cashew butter in this recipe — just make guaranteed it’s all organic with only nuts + salt.
- For the milk: as I outlined, experience free to use any milk you’d like!
- For the maple syrup: I appreciate the maple flavor in these oatmeal cups, but you can also use honey.
What about metal minimize oats?
I would not advise utilizing metal slash or brief oats in these apple baked oatmeal cups as the texture will be considerably distinctive. Rolled oats hold the oatmeal cups light-weight and fluffy!
Ought to I peel the apples?
I usually go away the pores and skin on the apples ahead of dicing them and incorporating them to the recipe. If you’d like, you can usually truly feel free to peel them.
How to make apple oatmeal cups
- Prep your pan. Start by lining a muffin tin with muffin liners, and be guaranteed to spray the insides with nonstick cooking spray.
- Mix the moist components. Mix with each other the applesauce, almond butter, eggs, maple syrup, milk & vanilla until finally smooth.
- Insert the dry. Combine in the oats, baking powder, spices & salt, then fold in diced apple.
- Bake & enjoy. Distribute the batter into the muffin tin and bake! I like to provide mine with excess nut butter on leading.
Storing & freezing tips
- To retailer: you can make these apple oatmeal cups forward of time and maintain them in an airtight container in the fridge for up to a week. At the time ready to eat, just reheat them in the microwave for 20-30 seconds.
- To freeze: enable the oatmeal cups to great wholly just after baking, then place in an airtight container or reusable bag this kind of as these and freeze for up to 3 months. After all set to eat, you can microwave them for 45 seconds-1 moment or until heat.
My favorite way to get pleasure from these is with a drizzle of nut butter on top rated and a sprinkle of cinnamon & sea salt. So delightful + they’re even kid-pleasant!
Extra oatmeal recipes you are going to love
Get all of my oatmeal recipes below!
If you make these apple oatmeal cups, please depart a remark beneath and amount the recipe down below to let me know how you favored it. You can also tag #ambitiouskitchen on Instagram with your creations!
Recipe by: Evi Madison // SRCooking | Images by: Consume Appreciate Consume
