It’s generally smoothie year listed here at AK. There’s genuinely nothing like a cold, refreshing smoothie on a incredibly hot summer working day (or truly any working day), which is why I rounded up above 30 balanced smoothie recipes to make and slide in adore with.

I’ve provided a mouth watering combine of eco-friendly smoothies, types with and devoid of banana (for each reader requests!), high protein smoothies that are fantastic post-exercise routine, and fairly considerably every single other taste in concerning. The AK workforce can make a variation of these balanced smoothies practically weekly and tops them with our favs like chia seeds, coconut flakes, and handmade granola. They really make the ideal breakfasts and treats around!

How to prep smoothies forward of time

In circumstance you missed our best how-to information for prepping smoothies, be confident to test out all of the recommendations and tricks listed here! Our essential 3 strategies are:

  1. The ice cube tray approach
  2. The mason jar process
  3. The freezer pack smoothie

We also incorporate our go-to blenders, in addition proposed include-ins for your most loved smoothie recipes.

Our fav smoothie substances

The flavor possibilities are truly limitless when it arrives to crafting your great smoothie. You will uncover every little thing from a classic strawberry banana smoothie to one particular that preferences like carrot cake and every thing in involving. In this article are some of our fav fruits & mix-ins to insert to smoothies to give them flavor & sweetness, furthermore a increase of necessary vitamins, minerals & vitamins like fiber, protein, fatty acids, and more:

  • Fruits: banana, strawberries, blueberries, cherries, pineapple, mango, oranges, peaches, avocado.
  • Veggies: spinach, kale, cauliflower, butternut squash, carrots, zucchini.
  • Protein: greek yogurt, protein powder, peanut butter (and all nut butters), nuts.
  • Dietary boosters: chia seeds, hemp seeds, oats, fresh new ginger, turmeric, flax seeds or flaxseed food.
  • For blending: I like utilizing dairy absolutely free milk (like coconut milk or unsweetened almond milk) around fruit juices.
  • For topping: I appreciate to best my smoothies or smoothie bowls with further seeds, fruit, nut butter, or homemade granola!

You will recognize that my smoothie recipes really don’t generally use ice cubes for mixing, but alternatively frozen fruit so that the smoothie will get a creamy texture and stays chilly without obtaining watery.

Free of charge Smoothie E-Reserve with my best recipes

Hunting for even extra smoothie recipes, suggestions & methods? Indicator up below to get a Free of charge e-reserve with my greatest smoothie recipes.

When you signal up above you’ll also get ideas & methods for earning mouth watering smoothies in your inbox each individual working day for 5 times. Find out more about the AK Smoothie Collection here and delight in!

The ideal smoothie-producing resources

Look at out more of our favored go-to kitchen necessities below.

Scroll as a result of and attempt out one particular of these tasty, balanced smoothie recipes! If you make any of these, be confident to depart a remark and allow me know how you liked it. You can also put up a picture to Instagram or in our Fb Team with the hashtag #ambitiouskitchen. xo!

lemon blueberry smoothie in a glass topped with blueberries

Special berry smoothies

Lemon Blueberry Smoothie

Knock You Naked Peanut Butter Strawberry Banana Smoothie

Peanut Butter & Jelly Smoothie

Ridiculously Superior Wild Blueberry Muffin Smoothie

Triple Cherry Berry Watermelon Smoothie

Strawberry Lemonade Smoothie

Antioxidant Triple Berry Smoothie

Almond Cherry Smoothie (my beloved smoothie at any time!)

Wild Blueberry Banana Spinach Energy Smoothie

Post-Exercise Restoration Tart Cherry Smoothie Bowl

Peanut Butter Blueberry Banana Smoothie

Delicious inexperienced smoothies

Get Your Greens In Smoothie (the ideal eco-friendly smoothie!)

Delectable Immune Boosting Wellness Smoothie

Vegan Detox Inexperienced Monster Smoothie With Kale, Strawberry, Cucumber & Banana

Green Goddess Smoothie

Refreshing Pineapple Kale Smoothie

tahini coffee date smoothie in a glass with a straw

Smoothies that style like dessert

Tahini Chocolate Espresso Date Shake

Coconut Critical Lime Pie Smoothie

Coconut Chocolate Zucchini Smoothie (with sneaky veggies)

Salted Peanut Butter Oatmeal Cookie Shake

Layered Banana Break up Protein Smoothie

Carrot Cake Smoothie

Snickerdoodle Tahini Day Smoothie

Chocolate Peanut Butter Banana Smoothie

Vegan Almond Butter Banana Oatmeal Smoothie

Chai-Spiced Butternut Squash Smoothie

St. Nick’s Naughty & Nice Chocolate Peppermint Smoothie

Mocha Banana Protein Smoothie Bowl with All of the Toppings Your Heart Wants

Excellent Early morning Espresso Lover’s Smoothie

Cinnamon Sweet Potato Pie Smoothie

Superfood Mint Cacao Nib Green Smoothie

turmeric smoothie in two glasses

Vibrant, tropical smoothies

Sunshine Tropical Turmeric Smoothie

3-Ingredient Pineapple Mango Smoothie (with a entertaining boozy possibility!)

Tummy Calming Smoothie

Orange Creamsicle Smoothie

Refreshing Watermelon Pineapple Smoothie

Vitamin C Packed Strawberry Orange Banana Smoothie

I hope you appreciate these tasty, nutritious smoothie recipes! If you make any of them be confident to leave a remark and a ranking on the recipes so I know how you liked it. Delight in, xo!