I should really preface this write-up by declaring that I’m sorry my Wellness Wednesdays have been couple of and much involving. I’ve been functioning hard on information and so around the upcoming couple months you must see several more WW popping up on the website! *Clap, Clap*
These days, we begin the day off with healthier oatmeal toppings that have given me some critical inspiration to start taking in oatmeal once again. I’ve described in advance of that I employed to consume oatmeal each solitary day for breakfast and occasionally evening meal in higher education. Certainly, I beloved it THAT much.
A few benefits of taking in oatmeal:
1.) One particular serving of oatmeal presents you with a wholesome dose of fiber, protein, heart-healthful complete grains & phytonutrients that can lessen the chance of heart disease and blood tension.
2.) “Oats are an great resource of manganese and molybdenum. They are also a really great source of phosphorus as well as a good resource of copper, biotin, vitamin B1, magnesium, dietary fiber, chromium, zinc and protein.” Resource: WhFoods.com
3.) Oatmeal is a wonderful breakfast because of to the vitamins but also the gradual-releasing carbs, which may assistance to retain you fuller, extended.
How to make a healthier bowl of oatmeal:
Skip the packaged oatmeal and make a Do it yourself edition with these fantastic healthy oatmeal toppings. Truly feel free of charge to combine and match or build your individual!
Cook dinner 1/2 cup of rolled oats according to bundle instructions, then best or stir in toppings of selection. Each and every topping combo underneath clocks in at all-around 150 energy. 150 energy for your oatmeal + 150 energy for your toppings = 300 energy of a healthy nutritious breakfast!
150 calorie wholesome oatmeal toppings:
strawberries & cream: stir in 1/4 cup dried strawberries + 1/4 cup coconut milk
banana nut muffin: stir in 1/2 banana, sliced + 2 tablespoons chopped walnuts + pinch of cinnamon
carrot cake: stir in: 1/4 cup shredded carrots + 2 tablespoons raisins + 1 tablespoon maple syrup + pinch of cinnamon & nutmeg
salted peanut butter chocolate chip cookie: stir in 1 tablespoon peanut butter + 1 tablespoon dim chocolate chips + pinch of sea salt
pumpkin pie: stir in 2 tablespoons pumpkin puree + 1 tablespoon maple syrup + 1 tablespoon chopped pecans + pinch of pumpkin pie spice
nutella crunch: stir in 1 tablespoon chocolate chips + 2 tablespoons chopped hazelnuts
antioxidant bowl: stir in 1/4 cup raspberries + 1 tablespoon dark chocolate chips + 1/2 tablespoon chia seeds
xmas early morning: stir in 1 tablespoon dried cranberries + 2 tablespoons freeze dried apples + 1 tablespoon brown sugar + cinnamon + nutmeg
chocolate protein brownie: stir in 1 tablespoon unsweetened cocoa powder + 1 tablespoon darkish chocolate chips + 1/2 cup vanilla greek yogurt
tropical bowl: stir in 1/2 cup diced mango + 2 tablespoons shredded coconut + 1 tablespoon chopped macadamia nuts
figgy honey: stir in 1 fig + 1/2 tablespoon honey + 2 tablespoons pistachios
almond joy: stir in 1 tablespoon dark chocolate chips + 2 tablespoons chopped almonds + 2 tablespoons shredded coconut
Hope you like these healthful oatmeal toppings! If you like this, you could also like these some of my other recipes showcasing oatmeal:
Almond Butter, Strawberry, Banana Overnight Oats
Healthful Blueberry Oatmeal Breakfast Cookies
Peanut Butter & Jelly Baked Oatmeal
Total Wheat Banana Oatmeal Cookies
Oatmeal Carrot Cake Cookies
Chai-Spiced Pumpkin Oatmeal Muffins
Vegan and Gluten Absolutely free Chocolate Chip Oatmeal Banana Bread
5 moment Peanut Butter Protein Strength Bites
Higher Protein Oatmeal Cottage Cheese Banana Pancakes
Healthy Banana Bread Chocolate Chip Oat Breakfast Bars